Regain your figure and your energy
A tailor-made program for women who want to feel good in their body, without restrictive diets. Supportive coaching adapted to your lifestyle.
🎁FREE Discovery SessionWe understand your challenges
Every woman is unique. Our personalized approach addresses your specific needs.
Lack of time
Flexible program that adapts to your busy schedule. Effective sessions, practical tips for everyday life.
End the yo-yo effect
A sustainable method based on gradual changes. No drastic diets, but a transformation that lasts.
Find motivation again
Supportive coaching that accompanies you through moments of doubt. Celebrate every victory together.
Eat balanced without frustration
Learn to eat healthily while still enjoying yourself. No forbidden foods, just better choices.
How does it work?
3 simple steps
Personalized assessment
We meet to understand your goals, lifestyle and habits. Together, we define a realistic and motivating plan.
Tailor-made program
A nutrition + fitness program adapted to your tastes, level and schedule. Evolving according to your progress.
Regular follow-up
I support you at every step with coaching sessions, adjustments and ongoing support until you reach your goals.
They transformed their lives
"I thought it was impossible with my job and kids. Bastien created a program that fits perfectly into my daily life. I feel so much better about myself!"
Sophie, 34 ans
-12 kg in 4 months
"After years of yo-yo diets, I finally found a method that works. The personalized follow-up makes all the difference. I recommend 100%!"
Marie, 42 ans
-8 kg in 3 months
"Supportive coaching that allowed me to regain confidence in myself. The results are there and most importantly, I know it's sustainable."
Laura, 28 ans
-15 kg in 5 months
Frequently asked questions
First results are usually visible within the first 2-3 weeks. Most of our clients see significant transformation in 3-4 months. It all depends on your starting point and commitment, but we celebrate every small victory together.
No, absolutely not. Our approach is based on gradual dietary rebalancing, not deprivation. You will learn to make better choices while still enjoying yourself. That's the key to lasting transformation.
Yes, that's precisely our strength. The program is designed to fit into a busy schedule. Effective 30-45 minute sessions and practical tips applicable to everyday life.
Sessions can be held in person in Luxembourg or online according to your preference. Each session is personalized according to your progress and current needs.
Yes! The goal is not to deprive you but to teach you how to balance your meals. You will discover how to incorporate your pleasures into a healthy diet.
Ready to start your transformation?
Book your free discovery session. No commitment, it's an opportunity to meet and see how I can help you.