BMI Calculator
Calculate your Body Mass Index in seconds and get personalized recommendations.
Your BMI indicates overweight. A personalized nutri-sport program can help you reach your ideal weight.
What is BMI?
Body Mass Index (BMI) is a WHO-recognized indicator for assessing a person's body weight. It is calculated by dividing weight (in kg) by height (in meters) squared. While it does not account for muscle mass or fat distribution, it remains a good starting point for evaluating your weight status.
BMI Interpretation
Frequently Asked Questions about BMI
BMI is a first-line indicator recognized by the WHO. It gives a good general estimate but does not distinguish between muscle and fat mass. For a complete assessment, a consultation with a professional is recommended.
BMI is calculated by dividing your weight in kilograms by your height in meters squared. For example, for a person weighing 75 kg and measuring 1.75 m: 75 / (1.75 x 1.75) = 24.5.
A BMI between 18.5 and 24.9 is considered normal. However, the ideal BMI can vary depending on age, sex, and body composition.
A BMI indicating overweight is an invitation to take action. A program combining dietary rebalancing and adapted physical activity, supervised by a professional, delivers the best lasting results.
Basal Metabolic Rate (BMR) represents the minimum energy your body needs at rest to function (breathing, circulation, body temperature). It is influenced by your weight, height, age, and sex.