Discover our nutrisport programme approved by hundreds of people. Trust the weight loss specialist in Luxembourg.
With 15 years' experience and over 15,000 hours of coaching under his belt, Bastien Miest, a physical education teacher and personal trainer specialising in weight loss, has developed a method about nutrition and fitness known as "NUTRISPORTIVE". It's a simple, effective weight-loss method based on nutrition and the 5 basic fitness movements.
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Our expert sports coaches are here to help you. With personalised programmes and ongoing support, we’ll guide you towards a healthier, stronger body. Join us to start your transformation right now!
Your first 3 kilos off FREE
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
BMI (body mass index) is a simple tool used to assess body weight in relation to height. Calculate your BMI now and discover your appropriate formula.
It's all about gradually moving towards a healthy, yet permissive diet. Based on a nutritional plan, you choose what's right for you, your desires and your needs.
This is an evolving method of exercise that includes basic fitness postures and movements. Practising gymnastics and cardio requires no equipment. The method is aimed at anyone who has done sport or not, and will help you to become a better version of yourself.
By improving one of these aspects every day, you improve 100 aspects over 100 days. It's like building a building stone by stone, you create a lifestyle that evolves and stays with you forever.
Overweight is exploding and now concerns all categories of the population.
An overweight man talks about his new weight-loss program, which has had very beneficial effects for
