Sarcopenia: How to Preserve Your Muscle Mass After 40
As we age, many people notice a loss of strength, a changing body shape…
Menopause: Which Sports Should You Prioritise to Stay in Shape (and Keep the Weight Off)?
Menopause isn’t a sentence. It’s a new chapter — not the end of the story.
When obesity becomes the norm in Luxembourg
Overweight is exploding and now concerns all categories of the population.
Thanks to his coach, he lost 45 kilos in one year
An overweight man talks about his new weight-loss program, which has had very beneficial effects for him. Thanks to a coach.