Sarcopenia: How to Preserve Your Muscle Mass After 40
As we age, many people notice a loss of strength, a changing body shape…
Menopause: Which Sports Should You Prioritise to Stay in Shape (and Keep the Weight Off)?
Menopause isn’t a sentence. It’s a new chapter — not the end of the story.
Thanks to his coach, he lost 45 kilos in one year
An overweight man talks about his new weight-loss program, which has had very beneficial effects for him. Thanks to a coach.